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However, do you know ?? Lemongrass leaves in addition to flavoring the cuisine also contains substances or vitamins that are beneficial to the health of our bodies.

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The following is the nutritional content of lemongrass leaves in 100gram according to the USDA National Nutrient Database research:

Calories: 99 Kcal Carbohydrates: 25.31 g Protein 1.82 g Fat: 0.49 g Folic Acid: 75 mcg Niacin (vitamin B3): 1,101 mg Pyridoxine (vitamin B6): 0.80 mg Riboflavin (vitamin B2): 0.135 mg Thiamine (vitamin B1): 0.065 mg Vitamin A: 6 mg Vitamin C: 2.6 mg Sodium: 6 mg Potassium: 723 mg Calcium: 65 mg Copper: 0.266 mg Iron: 8.17 mg Magnesium 60 mg Manganese: 5,244 mg Selenium: 0.7 mcg Zinc: 2.23 mg

With various kinds of vitamins and nutrients mentioned above, the lemongrass leaves are very useful for human health.

Here are the benefits of lemongrass leaves for the body:

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1. Relieve flu symptoms

2. Muscle pain reliever

3. Maintain the digestive system

4. Maintain cholesterol levels

5. Reducing blood sugar levels

6. Lowering blood pressure

7. Avoid from mosquito bites

8. Overcoming

9. Maintain oral health

10. Eliminating dandruf

however, due to the lack of research on this lemongrass plant, it is not recommended for patients with impaired kidney function or severe liver disorders as well as in pregnant and breastfeeding women.